Since its discovery by the Chinese,
tea has been everyone’s favourite drink to start their mornings with. This
ancient beverage, with its refreshing flavour and nutritious compounds brings a
perfect dose of warmth and health in a cup. But despite its numerous benefits,
tea has its downsides as well. Each cup of tea contains 15-17 mg of caffeine,
and too much caffeine has proven to be harmful for health.
Unlike regular tea (made from Camellia
sinesis ), herbal teas are infusion of various herbs, flowers, & seeds
in water, and are not caffeinated. These herbal teas offer minerals, vitamins,
antioxidants and other nutrients, which make them a healthier source of
refreshment. Here is a list of beneficial herbal teas that you can give a try:
1. Peppermint tea: Because of its soothing property, peppermint
tea is effective in improving digestion and curing stomach cramps and other
stomach ailments. The methanol present in it has a calming effect on mind and
helps with anxiety and stress. Also, the pleasant odour of peppermint keeps bad
2. Lemongrass tea: Besides its refreshing aroma, this hot brew
is packed with antioxidants which help in cleansing all the toxins from our body.
Lemongrass tea is often used as a remedy for relieving pain and boosting
immunity because of its analgesic, antiseptic, antibacterial properties.
3. Ginger tea:
Ginger is a mainly used as an ingredient masala chai to increase its flavour.
However, tea brewed solely from ginger has its own benefits. Ginger tea is rich
nutrients and extremely refreshing. It is effective in soothing sore throat and
coughs, and is useful in curing
nausea, menstrual cramps and stomach ache.
4. Lavender tea: lavender tea has plethora of
healing properties. It relaxes the body, reduce muscle spasms, promote restful sleep, boosts mood, and
soothing pain.The essential oils found in lavender ease stomach discomfort and
prevent other digestive ailments.
5. Chamomile Tea: Made from Chamomile flower,
this drink is known for its delectable fruity flavour and medicinal properties.
It has calming effect and is helpful in easing anxiety and depression. If you
are experiencing sleep issues, then drinking chamomile tea can improve your sleep
quality and cure insomnia.
6. Cinnamon Tea: This flavourful beverage doubles as a
wellness tonic because of its wide range of health benefits. Some of its benefits
include: regulating blood sugar, lowering cholesterol levels and improving digestion.
Because of high concentration of powerful antioxidants present in Cinnamon, it is
ideal for preventing chronic diseases It also helps in reducing the pain and cramping during menstruation.