People do not know that what will
happen when human listen to music. Music has so many benefits for human body. So,
what is the music? According to the Oxford dictionary, means “Vocal or
instrumental sounds (or both) combined in such a way as to produce beauty of
form, harmony, and expression of emotion”. Music is important to many lives. People
usually listen to it when we wake up during go home, at work and with friends.
For many people, music is like a best friend. It can make people happy and motivate
to come along with us through a difficult time and alleviate people worries. In
this essay will focus on the impact of listening to music that effects on the
human body and what happen to body while listen to music. Music effects on human
body in several ways such as reducing stress, increasing the potential for
learning and improving sleep quality.

Music is reducing stress for human.
Psychologist Daniel J. Levitin, PhD, a neuroscientist of music at McGill
University in Montreal, a wealth of new studies, is demonstrating the benefits
of music on physical and physical health. For example, in a meta-analysis of
400 studies, Levitin and his master researcher, Mona Lisa Chanda, have found
that music improves the body’s immune system and reduces stress. Listening to
music is also more effective than prescription medicine for reducing anxiety
before surgery (Trends in Cognitive Sciences, April, 2013). Music can also help
adults as well. Researchers from Khoo Teck Puat Hospital in Singapore found
that patients receiving palliative care who attend live music therapy reported
relief from pain. Progressive Care Palliative Care, July, 2013) Music therapists
work closely with patients to adjust each intervention and patients participate
in singing, instrumental music, dialogue, lyrics and even writing. Songs as
they work to get sick or weigh problems at the end of life. As you can see, listening
to music can reducing stress for anyone. The results showed that patients before
surgery. When listening to music, it reduces the stress levels and anxiety of
cortisol, which is a hormone that is associated with reduced stress than piano
lessons with physical therapy. Helps stroke patients right hemisphere right or
right hemisphere. Can move the body that requires skill. It’s better than
someone doing physical therapy alone. Significant research also found that
listening to music. Reduce chronic pain up to 21% and reduce depression by 25%.
It also helps to calm mood and help cure insomnia. Science shows
that music can help reduce depression and help people feel more hope and
control over their lives. Playing music with others or playing live music makes
hormones in the brain feel connected, trustworthy and social. The study found
that listening to music reduced chronic pain by 21 percent and depression by 25
percent. Other studies have shown that music is improving.

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http://www.apa.org/monitor/2013/11/music.aspx

music is Increasing the potential
for learning such as Increasing IQ and add physical memory while learning.
In this

Schellenberg reported a positive
correlation between music education and IQ in children aged 6-11 years, and
showed that music education was a predictable child both academic and IQ in adolescence.
In the trial, Schellenberg also showed that a 6-year-old boy who received a
36-week lesson in keyboards or a small group of songs resulted in IQ and
performance. The education standard is significantly higher than normal.
Schellenberg argued that music education is an additional teaching function
that emphasizes attention, attention, and progressive learning of technical
skills. In contrast to earlier research, IQ’s largest group of enhancements was
Singing Group, not Keyboard Group. The evidence supporting the existence of the
transfer result from practicing music to IQ is generally unclear. In addition,
 music is Increasing
IQ and add physical memory while learning Mozart’s music and baroque music have a tempo of 60 beats per
minute, it is stimulating the left and right brain. Left brain and brain action
simultaneously improves learning and data management. The information
that is being studied activates the left brain as the music activates the right
brain. In addition, activities involving both sides of the brain at the same
time, such as playing a musical instrument or singing, make the brain more
capable of processing data. According to The Center for New Discoveries in
Learning, learning potential can be increased at least five times with 60 per
minute, for example, ancient Greeks sing because they understand that music can
help them remember more easily.) Bulgarian Psychology. George Lomonov has
designed a way to teach foreign languages ??in a short time. Using his system,
students can learn all the vocabulary and phrases in half a semester. In
addition, the average retention rate of his students was 92%. Dr. Lozanov’s
system involved the use of classical music pieces from the Baroque period, with
about 60 themes per minute. He proved that he could learn 85-100% of his
foreign language efficiently in just thirty days using these baroque parts. His
students had a nearly 100% correct rate of recovery, even though they had not
reviewed the content for four years. One of the simple ways in which students
can improve their score is to listen to some music, like Sonata Mozart for two
pianos in D Major before taking the test. This type of music releases nerve
cells in the brain which help the body relax. The performance of the Mozart
Sonata can be seen from the results of the IQ tests conducted with the first
three college students listening to the Mozart sonata before the second group
test. The third group did not listen before the first group tested had 119
average scores, the second group had 111 average scores. The third group had
the lowest score of 110.

Music Improves sleep quality for
people who hard to sleep such as Insomnia and other sleep problems

In one meta-analysis of 10 randomized studies, researchers
tracked 557 participants with chronic sleep disorders. They found that sleep
quality was improved significantly with music and concluded that “music can
assist in improving sleep quality of patients with acute and chronic sleep
disorders.”