Nowadaysmost people seek to be healthy to not suffer from chronic diseases, such asdiabetes and high cholesterol.

Is body health limited to healthy eating? And ishealthy food limited with your experience on how to cook? According to the MedicalDictionary, healthy food is “any food believed to be good for you, especially if high in fiber, natural vitamins,fructose.”1 Some people think that courses on how to cook healthy foodbe required for all university students to take care of their health, however,in my opinion, university courses are not the only way to learn how to cookhealthy food to become healthy.Somepeople think that when students take courses about how to cook healthy food,they will be in a good health. Because healthy eating is one of the reasons forgetting good health, some university want to give cooking courses to teach thestudents the good way to cook the healthy food. However, in my opinion, cookingcourses are not the only way to know how to cook healthy food. Students canlearn how to cook healthy food from outside university. In these days Internetis the primary reference for most needs.

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The healthy food can be learned from YouTube,for example, which is one of the common ways to learn whatever we need tolearn. YouTube provides us to choose our favorite food and shows us itsingredients at the time that we want to cook. I prefer to use YouTube becauseit is easy to access to the desired cooking and because it does not need tosave or remember the ingredients.Studentswho live on their own prefer taking cooking courses in the university. But Ithink cooking courses waste time, which is important for eachstudent. So, cooking courses are not important courses even if students livealone.

Students do not have much time to lose it in extra courses. Consequently,students can buy the healthy food from outside, such as from some foodcompanies, which can save their time in taking courses or in cooking. Diet Center,for example, is one of the food company that provides healthy food.Someuniversities think that courses on how to cook healthy food make studentseating healthy food.

But, in my opinion, learning how to cook healthy food is not enough to make students healthy. Sometimes somestudents do not make attention about those courses and do not eat what theyhave learned. Even if others make attention about what they have learned, thatis not enough to be healthy. Because without exercises and walking, your bodymay suffer from some diseases even if you know how to cook healthy food.              In conclusion, eating healthy foodmakes us healthier and saves us from some diseases. Some people think that thecourses on how to cook healthy food are important for all students to becomevery healthy.

However, in my opinion, the cooking courses are not theonly right way to be healthy and it just wasted students’ time. YouTube videosor diet companies are the other good ways to eat healthy food, which make ourbody healthier and protect us from diseases. Moreover, exercises and walkingalso protect us from diseases.