Meta description:Discoverthe incredible natural wealth inside brown bread, its identification, enrichednutritional content and tremendous health benefits.Key words: Whole grain bread , whole wheat bread , best bread forweight loss , healthiest type of bread ,healthiest bread to buy , healthy bread to eat ,brown bread vs. whitebread, healthy food habits, whole-wheat bread benefits, eat healthy, healthyfood to eat.In the contemporary erait is a common practice to eat a few slices of bread instead of a fully-fledgedbreakfast to win an escape from the hustle of this busy life. Indeed, no onehave enough time especially early in the morning, agree? But the alarmingfactor is the fact that a number of white breads are made up of processed andrefined wheat that is least beneficial for your body. White bread issignificantly responsible to contribute towards obesity as well because it isone of the leading weight gain food. Alas! the nutritional aspects of whitebread are also pathetic where a normal human body requires additional number ofenzymes, vitamins and minerals only in order to digest it. Here is how toselect your bread? and why to select it?I D E N T I F I C A T I ONDo not rely solely on the brown color; it can bedeceptive.

Many brown breads available in the market are cloaked breads with nothingbeneficial inside them, made up of the similar ingredients as white breads witha darker colorization. Hence it is not a dependable identity for your bread.Instead you need to put your focus on the word “wholegrain”. Wholegrain orwholewheat element is a reliable one because such breads enjoy an edge overprocessed grain breads in terms of nutrition. Breads without the wholegrainlabel waste crucial portions of plant injuring the nutritional content harshly.

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Make sure the bread you are going to purchase contains “wholegrain wheat” or”100% whole wheat” label explicitly on the packaging. You can see Stern’s wholewheat bread packaging aside:  H E A L T H   A N D   N U T R I T I O NWholegrain bread is a rich source of fiberwhich controls and improves your bowel movements by condensation and liquidation,creating an ease to pass through the digestive track. Fiber also acts as ashield to prevent numerous bowel syndromes.Dieticians and Nutritionists preferfiber intake with food over laxative medicines. But you should add wholegrainbread to your diet slowly and gradually because instant excess of fiber causebloating and gas in the intestines.

Whole wheat brown bread contains mostof the B vitamins like riboflavin, thiamine and niacin that are helpful to gainenergy from food. Other important components of bran bread are folate,pantothenic acid, vitamin E and vitamin K. Themedical centre of University of Maryland has suggested that B vitamins and vitamin E may guard against mental decline diseases likeAlzheimer’s. P R E V E N T S   H E A R T  D I S E A S E S In avalidated medical survey, the results indicate that wholegrain bread diminishesthe riskiness of coronary heart disease over a period of 14 years.  A recent issue of   “TheAmerican Journal of Clinical Nutrition” highlighted that men who includedthree servings of whole grains, on average, in their daily diet had a lowerrisk of coronary heart disease. Another US based institute, The U.S. Departmentof Agriculture suggests that at least half of your daily intake of grainsshould be whole grains.

On gender based classification, a normal healthy adultwoman with age ranging from 19 to 50, as the USDA recommends, needs 6 ounces ofgrain daily where one slice of bread equals 1 ounce. Contrarily, men should get7 to 8 ounces per day.L OW   P R O B A B I L I T Y   O F   WE I G H T   G A I N   Stern’swholegrain bread helps you to manage and control your weight in an adequatefashion. A study published by “TheAmerican Journal of Clinical Nutrition” statistically pointed out that womenwho used to eat  more whole grainsconsistently weighed less than the women who used to eat fewer whole grains.The major highlighted factor is that the women, who used to eat whole grainfoods, had a 49 percent lower risk of weight gain than women who used to eatrefined grain products, such as white bread.   A B U N D A N T   A V A IL A B L E   V A R I E T Y Inthe modern spheres of this age, it seems quite fashionable to take such foodthat is not only delicious but looks well presentable too. Many products areused just for garnishing of food to make it more appealing aesthetically. Incase of bran bread, it is not a big deal to make it part of your diet in manyforms and versions.

It is good news for sandwich lovers, for cheese lovers andequally for toast lovers. Yes this is true! You can make sandwiches at yourlunch time from bran bread, you can toast it for your breakfast and you can useit with a low-fat cottage cheese spread as a snack food. If you like to keep itsimple, choice is yours. It does not taste bad even without any sort ofpreparation. Another aspect is that you can take it anytime throughout the day,no time bounds! For detailed statistical precision measurements of calories in  whole wheat bread, visit