IntroductionDoes your heartstart to feel terrified because of smallthings? Suddenly the mind gets restless and the heart starts to beat faster. Atthat time, you do not understand what to do? In this way, you will not get peace.I too suffered from this anxiety issue.
If you too feel these things then youare also a victim of nervousness and the anxiety disorder. It is a kind ofmental disorder. In medical language, everyone goes through it. The number ofpatients is increasing, if the problem is not treated on time, it graduallyturns into a phobia. However, you do notneed to worry, as there are many treatments for controlling anxiety attacks. Someof them are medicines, psychotherapy etc. However, I know you do not want toconsume drugs because they can be like an addiction to you.
Therefore, I suggestyou to you that you should choose natural options. Here, I will help you tofind such safe and natural options to calm your mind and anxiety.· Greentea is widely known for its antioxidant properties and health benefits. Thereis an amino acid in green tea. It is L-Theanine. Research has shown that L-Theaninehelps in increasing heart rate and blood pressure, and according to some humanstudies, it also helps you reduce anxiety.
According to a study, if you take around200 ml of L- Theanine,then you will be very calm and you will have more focus. I too feel relaxed,when I drink green tea.· Youshould try the herb Ginkgo biloba. This herb is often used for memory disordersand other problems, which reduce blood flow in the brain such as memory loss,lack of concentration and mood disorders. Ginkgo biloba is one of the longestliving species in the world.
This herb is completely safe and it is being used forcenturies. It is at least 200 million years old herbs. · Ifyou reduce the problem of omega-3 fatty acids acidity, then it helps to improvemood by reducing adrenaline and the cortisol. This will reduce anxiety and stresslevels in the body. Fatty fish such as the tuna and the salmon, walnut, and linseeds are very good sources of omega-3fatty acids. It helped me. Especially walnut as I do not like fish. It helpedme in eating and sleeping habits.
You need totry these natural items to get relief from anxiety.· Haveyou heard about Chamomile? They are very good for anxiety. It helps to calmyour brain and then relieves the anxiety issues. According to modern study, thepeople who have moderate or the serious level of anxiety should consume Chamomile.
It has sedative effects. It willhelp your body to relax. The recipe issimple to add its dry powder in hot waterwith honey and cinnamon. Leave it for few minutes and drink it. You will feelrelaxed.· Thencomes my favorite lavender. This is a popular herb.
It is an essential oil famousfor its property of calming nerves. Its refreshing fragrance helps you byreducing the heart rate and the blood pressure. It is an anti-anxiety remedy. Youcan check it yourself just smell lavender oil.
You will feel the calmness in you. It helps in all kinds ofanxiety disorders. · Ilike the taste of fennel. I hope you do too. This is very beneficial duringanxiety.
It calms all the nerves your body and assists in reducing the anxiety.You can directly eat them raw. However, I preferred two methods. First is atethem raw with sweetener and the secondone is, I used its fragrance to treat my anxiety. If you want, you can makefennel tea. It is also beneficial for your anxiety. · Thereis another medicinal plant famous as Kava. It is found abundantly in southernPacific parts.
It can be very useful in high-levelanxiety for the people with this discomfort. Kava plant works on your brain andon other parts sensitive of your central nervous system. Its root is helpful tocalm anxiety, deep stress, continues depression, mild to a serious headache, the restlessness, in treatinginsomnia and nervous feelings. I know this is a littlebit hard to find. Nevertheless, you can find its solutions, supplements,and root on online stores.· Nutmegis another aromatic spice, which helps you to relax your body and the muscles italso fights against anxiety and stress factor. Therefore, this nutmeg treatmentis highly effective in the treatment of repetitiveanxiety, work stress, and the depressionissue.
It is very beneficial for you if you have them just before sleep. Thenutmeg treatment improves and extends thecalmness of your sleep. All you need to do is Sniff its aroma. Use the nutmegoil for this purpose as I find it more relaxing.
It reduces the total fatigueof the body, corrects your mood and calmsyour brain nerves. In addition, if you want you can mix around half a tablespoonof nutmeg in your everyday diet.SummaryAnxiety is abig problem. But it is not incurable.
You can even cure this problem withthe simple process and natural products. Iunderstand its effect because I too have gone through it. You can take coldwater herbal bath to treat this issue. For me along with above remedies, rest from the daily work helped me. You should gofor tour or picnic to change your mentalstatus.
It will cure your anxiety.