Asindicated by a current report distributed by the American Foundation ofPediatrics, almost three-fourths (75%) of children, teenagers, and the adolescencedevour caffeine, a stimulant drug—in the form of soda, and other caffeinateddrinks.  Mollifies your body tocaffeine–Caffeine addiction isconsidered to be as bad as nicotine and recreational drugs, and it affects yourbody the same, causing you to drink more since your beginning dose is notenough anymore. Your body becomes dependent on caffeine, leading to anincreased consumption; therefore, if you stop drinking coffee, your bodybecomes weak and shows several downside effects. Escalates blood pressure — Highblood pressure isone of the most common risk factors in coronary heart disease.

Increase in bloodpressure is caused by vascular resistance, and not by an increase in your heartrate or blood flow. Indicatingthat caffeine makes your heart work harder to pump blood through your body.  Increases acid production — Particularly hydrochloric and gastric acids.Both of these acids are essential to break down the food in your stomach.However, too much acid can cause complications in your stomach.  Researches revealedthat the roasting of the coffee is most likely accountable for the increasedgastric acid release. The acid leads to the formation of holes in the stomachlining (causing ulcers), or it may increase your risk of acid reflux,especially if consumed on an empty stomach. Causes stomach/digestive troubles — Digestive problems are not necessarily experience by each individual, but most people sufferingfrom IBS, ulcerative colitis, gastritis, pepticulcers, and Crohn’s disease will find that the coffee irritates their digestivesystem worsen their digestive problems.

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   When you drink coffee, you increase theproduction of acid in your stomach. This increase in acid weakens your stomachlining, making it simpler for bacteria (such as the H. pylori bacteriaresponsible for ulcers) to warren into the stomach tissue. Coffee can alsoirritate your small intestines, causing cramps, abdominal spasms, andalternating constipation and diarrhea–a condition known as IBS.   Contributes to heartburn/acid reflux — Have you ever felt a burning, stabbing painin your chest or stomach after drinking coffee? If so, coffee may be causingacid reflux or heartburn.Caffeine relaxes thelower esophageal sphincter, the muscle that stops food from coming back up yourthroat once it hits yourstomach. When the sphincterrelaxes, it allows food and acid to come back up the esophagus, and the acidburns the unprotected tissue of your esophagus.  Coffeeisn’t the only drink that can causeheartburn and acid reflux–caffeinated sodas and teas are also responsible.

Still, if you’ve got that stabbing, burning pain, perhaps it’s time to giveyour body a break and cut coffee/caffeine for a week or two. Affects brain and centralnervous system– We all know that coffeemakes us feel awake, but do you know why?Coffee doesn’t actuallycause your body to produce more energy; instead, it shuts off the part of yourbrain that registers tiredness.   Coffee antagonizes the receptors in yourbrain that recognize adenosine, the chemical that signals fatigue. By turningoff these adenosine receptors, coffee tricks your brain into thinking that youare more alert, awake, and focused than you really are.

This blocking of theadenosine receptors will make you feel awake and alert, but woe to you when thecaffeine wears off. Because these receptors have been shut off, they become moresensitive when the caffeine stops blocking them. Hence, you feel the”coffee crash”.  Caffeinealso affects your central nervous system, and it can cause problems like:?   Anxiety?   Jitters?   Nervousness?   Irritability?   Drowsiness Affects nutrientabsorption– One of the most notableexamples is coffee’s effect on calcium absorption. Coffee essentially interferes with your body’sability to absorb calcium, preventing it from reaching your bones.Excessive caffeine intakecan lead to bone thinning and osteoporosis.       Stay Away From Caffeine?    Drinking a cup ofcoffee, or eating a bar of chocolate, is usually not a big deal.

But there arealternatives to caffeine if you’re looking for an energy burst but don’t wantto get that jittery feeling caffeine sometimes causes. Here are a fewalternatives you can try to feel energized without overdoing the caffeine: Sleep. This may sound obvious, but getting enough sleep is important. Teens need 9 hours of sleep a night.  Eat regularly. When you don’t eat, your glucose (sugar) levels drop, making you feel drained. Some people find it helpful to eat four or five smaller meals throughout the day instead of fewer big meals.  Drink enough water.

 Since our bodies are more than two-thirds H20, we need at least 64 ounces of water a day.  Take a walk. If you’re feeling drained in the middle of the day, it helps to move around. Working out is a great substitute and has many benefits too!      (Reed, 2016) (Reed, 2016) Works Cited Reed, K.

(2016, 3 3). The 15 Terrible Coffee Side Effects You Need to Know About. Retrieved 1 9, 2018, from positivehealthwellness: